Pilates For Full Body 

Pilates Exercise At The Beach

Have you tried doing pilates at the beach? It’s very relaxing doing pilates at the beach, I think it’s a perfect place for pilates. This video shows you a full body pilates workout by a pilates instructor who is also a model. I would love to do pilates by the ocean if given a chance! Wouldn’t it be a perfect scenario? If you love the beach and pilates do watch this video, and share it with friends who would like to learn to do pilates and who love the ocean.

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Pilates For Abs 

Exercise Routine To Burn Belly Fats

Even though this video’s exercise is not a pilates but yoga routine but it’s very similar to what we do at pilates. This shows you how to burn those dreaded belly fats that so many of us gained, especially after having kid/kids. If you do this exercise routine regularly I’m sure you’ll see some results if not the flat belly that you dream of. It’s a short and easy to follow routine, watch and share if you like!

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Pilates For Full Body 

Using Pilates Circle For A Firm Body

This is a interesting video showing you how to use a pilates circle to firm up your body. I think this is challenging but definitely a good exercise routine to get a strong, tone body. If you’re looking for a exercise routine that will build strong, lean muscles for your whole body I think this is the perfect video for you. Please share with friends by clicking the Share button below.

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Pilates History 

The Benefits Of Pilates

Do you know who created pilates and how it came about? Do you know that pilates helps the body detoxify by improving blood circulation thus bringing waste out of the body. Joseph Pilates create pilates during World War 1 to help the vets coming back from the war to rehabilitate themselves. He spent more than 80 yrs developing this form of exercise. There are so many benefits to practicing pilates, including improving blood circulation, stretching and toning the muscles, elongating the spine, makes you feel good mentally and physically. I…

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