Pilates Bikini Boot Camp

Tricep kick and dip that targets the back of your arms and legs at the same time, that one is a killer! Then it comes the pointing your toe up in the sky and working on your glute and hamstring. The moves that you support yourself sideway on one hand and your legs then twisting underneathe your body is hard! But it’s so worth it 🙂 Oh my gosh! Then comes the inverted push up, that move really work on your shoulders strength. Cassie ended the workout with Pilates stand,…

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Workout To Kill Your Muffin Tops and Love Handles

Tone up your muffin top and love handles with this Pilates routine! The candle stick moves can be challenging but work good on your upper oblique. The side plank, hip dip and side plank dip can help to tone and get rid of your love handles. Those are killer moves! Did you feel the burn? On your shoulders and your obliques? I did and I love it, this is definitely going to tone up my obliques.

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Pilates Workout On The Beach

I don’t know about you but I hate running on the beach because the sand is so soft making the run tough. But I do love to do Pilates or yoga on the beach! It’s relaxing to do Pilates on the beach and just watching this video makes me relax, I love the beach. All the different moves–v stretch, bridge squeeze (working on the inner thighs), roll-up reach, knees drop, they look easy enough for beginners, but at the same time will tone up your body. Hope you enjoy doing…

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Pilates For Legs 

Pilates Workout For Slim, Long Legs

This routine helps you to slim your legs to look like those dancer’s lean, long legs. It also works on your glute and abdominal muscles. Love the point your toes and flex your legs part, can feel the “burn” on the thigh’s muscles. This routine challenges your obliques muscles too as you tighthen your abs to control your movements. If you have a hard time slimming your legs stick to this workout routine to gradually sculpt and slim your legs. Hope you enjoy this video!

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Pilates Workout For Arms, Shoulder And Core

This is a tough Pilates workout for your arm, shoulder and core! I won’t lie but this one has got me working hard 🙂 But it sure felt good after doing it. This routine works specifically on your arm and shoulder strength but also engage your core’s muscles. From elbow push up to push up to copra push up to side plank, gosh this really had my arms working! I’m sure this will get your arms working and if you don’t feel the burn the next day probably you cheat…

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