Great Pilates Workout For Your Buttock

Want to shape, scuplt and tone your buttock? This is a video dedicated to your butt, let’s get your butt some nice contour! Denise Austin goes into many different exercises in this video to help you shape your butt to get it a nice definition, contour from your butt to your thighs. She ends it with standing exercises, interesting and great for your butt and toning your core at the same time. If you want nice, tone butt you got to watch this video and don’t forget to share! Pilates…

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Full Body Pilates Workout In Ten Minutes

This is a video that teaches you how to do a full body Pilates workout within 10 minutes. It’s a workout routine that works your entire body and you can increase the repetition of each exercise to work each area more intensely. This is a great video if you’re beginners to Pilates as it explains each exercise very well, each exercise targets different part of your body. Also it teaches you how to breath properly while doing the exercises which is very important in Pilates. Enjoy and hope you find…

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Pilates Aerial Crunches Workout

If you’re tire of doing crunches you will love this Pilates aerial crunches which focus on building lean mass on your abdominal area. This abdominal crunches is not your ordinary crunches, it is more effective at building the six pack on your abs. One thing I learn from Tyler in the video is that it’s important to hold and contract the abdominal muscles for 6 to 10 seconds in order to utilize the muscles. I think I’ll use this method in future to work on my abs muscles as it…

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All About Inner Thighs Pilates Workout

This is a video devoted to work on your thighs, especially your inner thighs. Starting with the scissor criss cross move you’re working on your inner and outer thighs. This is a really fun and challenging routine but it’s sooooooo good for your thighs! If you do this regularly I’m sure your thighs will look nice and tone 🙂 Let me know if you feel the burn and how you like this exercise, leave your comments below. Stability Ball Workout : The Method – Target Specifics : Abs , Arms…

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Pilates Ten Minutes Quick Workout

Want a little pick-me-up quick workout in the morning when you feel like you can’t start the day? This video is a great Pilates 10 minutes quick workout that will help wake up your body and mind. Cassey is really pumped up in this video to motivate you and it’s really nice to have someone pushing you when you don’t feel like doing it! If you ever need a little pick me up in the morning then to this video, bookmark this page so you can find it when you…

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Pilates Workout For Slimming Down

This is a video for slimming down and getting you to work hard! From the push-up to the butt up push-up, this video will keep you working and speed up your heart rate. The dancer move will work on your butt to tone it up. The walker move works on your legs and abs. Cassey ends it with elbow push-up, that one is tough! You’re using your whole body for that move, your body, arms, legs and core are used for this move. If you want a Pilates workout that…

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