Pilates Exercise For Upper Back

This video is a upper back strengthening exercise workout, this exercise uses your core strength to hold you up. This exercise targets the muscles between the shoulder blades, strengthening and toning that area to get your upper back stronger. This workout is great for correcting poor posture, so many people are having this problem due to the constant slouching in front of a computer or desk job. In this exercise you engage your abs and get a really nice isolated upper back workout without straining your lower back. You can…

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Exercise For Perfect Posture

This is not a Pilates workout video but some exercises to help you get a good posture and also strengthen your back. Pilates exercises do emphasize having a strong core and back so I think this video is a good one to share. Having a good posture is so important for good health, nowadays we spend so much time slouching in front of a computer resulting in poor posture. These exercises will be great for us to do at the end of the day or in the middle of the…

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Pilates Exercises For Your Butt Part 2

In this video you will learn Pilates exercises to work on your hip, outside of glute and your buttock. They are great exercises if you like to have nice butt 🙂 If you watch the part 1 of this workout this video will be a great continuation. If you find this useful please share some love! Hit the share button below to share with your friends 🙂 ——————————————————————————————————– Pilates for Any Body This is a review of the dvd: “This is my current favorite workout! I have been doing this…

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Pilates Exercises For Your Butt

Workout for your butt! This is a video about Pilates exercises for your buttock. Included are a few effective ways to tone your butt and hamstring areas. If you stick to this exercises and do them consistently I think you will see yourself with a nice, toned butt 🙂 I hope you find this exercises useful and get on your tummy and put your butt to work! Please do share this video if you like it. ———————————————————————————————————- Crunch – Pick Your Spot Pilates Reviews on the dvd at Amazon: “There…

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Pilates Workout For Skinny Legs

This is great video to watch if you want to learn Pilates exercises for lean, skinny legs! Cassey made the exercises look really easy as she talked throughout the workout but don’t be fooled, they’re not as easy and really work your legs out. Try doing the exercises and you will know that you’re really working when you feel the burn in your thighs.   When lean, tone legs for showing off when you dress up during Halloween? Then get down and work on these exercises! You will feel the…

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Five Minutes Ultimate Pilates Abs Workout

This is a ultimate Pilates workout for your abs, I’m not kidding. These crunches might seem insignificant but they really work your abdominal muscles! They look easy to do but if you do it correctly you will work your abs and sweat. I can see Sarah (in the blue pants) was shaking towards the end when she was doing the teaser exercise, it’s pretty tough to control your legs and use your abs to hold everything together. With more practice you will be able to do these with more control…

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