Pilates Exercises To Treat Back Pain

This is a video teaches you how to use a reformer to do some Pilates exercises to treat your lower back pain and Brent Anderson in the video gives very good instructions. Pilates exercises are great for relieving tension and pain, help us to build core muscles strength and thus helping us to avoid hurting out back. Check out the reformer below if you’re interested in an affordable reformer, it has many good reviews on Amazon. ——————————————————————————————————————————————— Stamina AeroPilates Reformer with Free-Form Cardio Rebounder $399 Did You Like This Post?…

Read More

Lower Back Strengthening Exercise To Relief Pain

This is a video demonstrating some great yoga exercises to strengthen your lower back and relieving lower back pain. These exercises are done lying down on a towel and moving your body using your core muscles. If done regularly these exercises can really help with lower back pain that so many people suffer with. Leave me a comment below if you like and do check out the The Miracle Ball Method below, it’s a wonderful kit that will help you relieve pain, stress and tension. —————————————————————————————————————————————— The Miracle Ball Method:…

Read More

Pilates Exercises for Lower Back Pain

This is a great video for learning a few Pilates exercises for relieving lower back pain. I’ve lower back pain like so many people and I tried these exercises, it really helps to relieve the tension and pain at my lower back. These exercises are a little slow moving but very effective so do try them if you’ve lower back issues. —————————————————————————————————————————————————- Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Did You Like This Post? Then Share This Please!

Read More

Pilates Foam Roller Exercise

This a challenging Pilates exercises video using a foam roller. Foam roller can help you activate deep core muscles and challenge you to mastered some exercises. Foam roller can be an excellent tool to add to our Pilates exercises. If you like to get one for yourself please check out the one below which is on sale at Amazon, it has a lot of good reviews. —————————————————————————————————————————————————- Body Sport Foam Rollers Did You Like This Post? Then Share This Please!

Read More

Advanced Pilates Workout With Foam Roller

This is an advanced Pilates workout using a foam roller to spice up your exercise routine. This is quite a difficult exercise routine so be careful if you’re not strong enough at your abdominal area and as well as your arms. Great exercise if you’re at the intermediate or advanced level, but if you’re not then you will get there one day 🙂 Check out the foam roller below that’s on sale at Amazon. ————————————————————————————————————————————————— Stott Pilates Foam Roller Challenge DVD Did You Like This Post? Then Share This Please!

Read More

Total Body Pilates Workout With A Soft Ball

This is a Pilates full body workout video utilizing a small soft ball. Very good video to learn how to use a soft ball to enhance your Pilates exercises. This little small ball can be such a good tool for enhancing our Pilates exercises and it’s so convenient to store it away. If you like to get one please check out the one below. Enjoy your Pilates workout and leave me a comment, I love to read your feedbacks 🙂 —————————————————————————————————————————————————- Stott Pilates Mini Stability Ball Did You Like This…

Read More