A Four Years Old Doing Pilates

This is such a cute video! A 4 years old little girl doing Pilates in her mommy’s Pilates studio. I think this is such a good way to introduce Pilates to kids, let them have fun and discover how good Pilates is for them. Do you have kids or grand kids that you like them to get more active instead of playing with their iPad or computer games all the time? If so check out the dvd below, it’s gear towards getting kids active and it has many good reviews…

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Fantastic Pilates Abs Workout

Cassey Ho did it again, she did a great Pilates workout video taken in a beautiful place. This is a great workout targeting your abs area, also good for working your quarts. The triple crunch is really good for toning your upper abs. The eagle crunch works your entire ab area. The roll up is tough but if you’ve build up your core strength you can do this. Cassey added the rolling and massaging your back at the end which is really good for your spine. Great workout in all!…

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Pilates Workout Using Tridex Band

Great way to use a tridex band to work your arms and legs, this is a short video but it shows you a few good exercises. This will be a good exercise routine to add to your usual Pilates workout. It will definitely strengthen your arms and legs.   SHANY Deluxe Make up kit 44pc GIFT SET “This kit was well worth the money. It features two tiers of eyeshadow, each shade of which is usable. The colors are soft, with both warm and cool tones, and the shadow goes…

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