Awesome Pilates Total Body Workout

I really like this Pilates total body workout video by Cassey Ho. She’s so strong and inspire me to follow her. She starts it with the elbow push up, I have to say that one is tough if your arms are not strong but if you do it regularly you’ll build some really strong arms. This is really a 4 mins intense workout that will sculpt your abs, core, chest, and arms. The double legs lifting and lowering is killing me! Let me know how you feel 🙂    …

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Pilates And Yoga For Your Waistline

This is a great combination of Pilates and yoga exercises combined to target your waistline. Yoga is really good at increasing our flexibility and Pilates is good at toning our whole body. This video combined these 2 wonderful exercises to enhance both methods. This relaxed and meditative workout is suitable for beginner and intermediate levels people. You can really work for flexibility and toning if you do these exercises regularly, and can even work up a sweat!   Everlast for Her Pilates Twist Board with Resistance Tubing     Great…

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Pilates Workout For Skinny Legs

This workout video by Cassey Ho is to target your legs, butt, and thighs. All of the exercises are done standing, that’s they’re standing Pilates exercises. All you need is you and a chair. Cassey is really creative in these exercises and they’re really good ways to tone your legs for the skinny, lean, long look. Let me know how you feel after the workout! Element: Pilates Weight Loss for Beginners $6.90 Did You Like This Post? Then Share This Please!

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Pilates To Strengthen Abs And Back

This video by Denise Austin is a great intense body sculpting and abdominal toning workout. It is really good for tightening and toning your abs, sculpt your waist, and strengthen your lower back. Great for everyone who’s looking to strengthen your back and at the same time work on your abs. These exercises also shape long, lean obliques as you sculpt your waist. Overall a really good workout for me, let me know what you think! Are you frustrated, frumpy, flabby and over 40? Did You Like This Post? Then…

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Pilates Core Strengthening Workout

This is a low intensity, Pilates core strengthening workout that is designed to burn calories, improve posture, and slim your waistline through a series of ab-sculpting crunches, planks, T stands, and stretches that will get you results. These exercises are really good at tightening your oblique, tone your midsection, and target your lower ab muscles. This is a good routine to use daily to sculpt your core and especially your abs, let me know what you think and how you feel after the workout, leave your comments below. Pilates for…

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