Pilates Exercise For Inner Thighs And Calves

Want to have long, lean legs? What about slimmer thighs? What about legs of an avid runner with lean, toned muscles? In this video Cassey Ho will put you through a tough Pilates lower body workout that will sculpt, your thighs, calves, and pretty much your whole leg. Hope you like this workout as much as I do, it’s a little tough but if you want nice, toned legs you gotta work on it! Enjoy 🙂                           Did…

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7 Foods To Help You Loose Weight

This is great info on some foods you can easily find to help you with your weight loss effort or just to maintain your current weight. For me it’s not so much of needing to loose weight but to keep the belly fat at bay. I’m on the skinny side but if I gain an extra couple pounds they go straight to my belly. So I think these food are really good for us to use to keep us not only slim but healthy. Such as apple cider vinegar and…

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Pilates For Strong And Sexy Arms

Love to have a small tool to add resistance to your work out? Resistance band is great for that purpose, it’s also called the thera band or a workout band. These can be used to mimic the pilates reformer or on it’s own for an awesome workout! You can strengthen your arms, your triceps, your shoulders, your legs with these bands. Have a great workout with these affordable bands and get stronger! Have fun.  Thera Bands At Amazon Dance off the Inches: Hip Hop Party $5.09 Love to dance? This…

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