A Pilates Workout For Beginners

This is a really good Pilates video for beginner. Cassey Ho will lead you through the basics of Pilates in this video. In this video you will work your abs,  legs, and arms. Cassey will go through principles such as proper breathing, posture, and Pilates forms in detail. So this is also a great video if you’re trying to understand Pilates basics. Don’t be fooled by how easy Cassey made it looked while doing these moves, they are not as easy and will work up a sweat. They are really good…

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