More Abs Workout

In this video Cassey is going to work your abs! It starts with your lower abs and quads workout and then proceed to various fun and challenging abs workout. Eagle abs, man that burns! Tail bone has to be off the mat, leg cross and hands inter-lock, that is a real ab workout. Next Runaway abs, you’ll feel that if you do it right. Cassey is so strong, this one is pretty hard. Then the Star abs, she kills me on that one! The Hollow rock exercise is really good…

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The Benefits Of Using Foam Roller During Excercise

Using a foam roller during your Pilates workout or during other exercise routine can give you a number of great benefits. You can learn about the benefits of foam rollers with the help from a certified Pilates instructor in this video. Foam roller is a really great tool to help you loosen some tight areas and also to lengthen your muscles. Below you’ll find a good foam roller at Amazon. j/fit Super High Density Foam Rollers

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Pilates Workout For Your Muffin Top

This is a really good video for toning your lower abs and especially you muffin top. Great workout for the bikini season, tone your abs and kill your muffin top 🙂 If you still look can talk effortlessly at the end of your work out then you’re not working hard enough… unless you’re Cassey Ho!   Half off Patriotic America Women T-shirt! Take an extra 30% off with the coupon code 4THFUN.    

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