Lower Body Pilates Workout

A video dedicated to lower body Pilates workout, it’s quick and effective to tone your abs. Starting from the classic Pilates 100 exercise it proceed to more challenging exercises that will definitely tone up your abdominal area. This routine can be very challenging at first but if you practice regularly, be consistent you’ll get better at it and it’s so good at building our core muscles.   Reshape your body in 6 Weeks – Guarenteed! Slim in 6® will literally reshape your body in 6 short weeks. The secret is…

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Pilates Exercises On A Reformer

This is a really good video showing you how to use the reformer to perform some of the Pilates exercises. These exercises are really good at toning our body and they’re easier done with a reformer, so if you’ve a chance to visit a Pilates studio do try these exercises. I know not everyone can afford to join a Pilates studio classes or buy a reformer but there’s one home use reformer which is really affordable and I’ve it listed below, it’s the Pilates Power Gym Pro. I owned one…

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Quick And Effective Exercises

These are a few exercises you can do when you’re busy, travelling, or simply don’t feel like doing an hour long of workout. It’s quick and fast to get over with but also very effective. You can get this done in about 15 to 20 mins depending on your physical fitness, but it’s such a good way to tone different muscles of our body and give yourself a little “wake me up” 🙂  

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