Prenatal Pilates

This is a great video for ladies who are looking to work out during their pregnancy and would love to pick up Pilates exercise. This is a good start for moms to strengthen their core muscles to carry the baby through the whole nine months. And a good way to prepare yourself for the months ahead after the baby is born, that’s the time when we need to be strong to be able to take care of ourselves and the baby. If you’re a mom to be or know anyone…

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