Total Body Pilates Workout With A Soft Ball

This is a Pilates full body workout video utilizing a small soft ball. Very good video to learn how to use a soft ball to enhance your Pilates exercises. This little small ball can be such a good tool for enhancing our Pilates exercises and it’s so convenient to store it away. If you like to get one please check out the one below. Enjoy your Pilates workout and leave me a comment, I love to read your feedbacks 🙂 —————————————————————————————————————————————————- Stott Pilates Mini Stability Ball Did You Like This…

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Pilates Exercise With Mini Flex Ball

Very good Pilates exercises utilizing a mini flex ball to enhance your Pilates workout. This is a great way to isolate some muscles while you do your mat Pilates workout. Leave me a comment below if you like and please check out the mini ball below. —————————————————————————————————————————————————- Stott Pilates Mini Stability Ball Did You Like This Post? Then Share This Please!

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Pilates Exercise With A Soft Ball

This is a great video that shows you how to use a soft ball to do Pilates exercises that will challenge your core muscles. Using a soft ball on your back you are more likely to not put tension on your neck as you’re higher up compare to doing crunches. These exercises will not only challenge your abs but also your obliques and hamstrings. If you like a small tool to help enhance your Pilates workout this is a great tool, small, compact and easy to store! If you enjoy…

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Pilates Exercises Enhanced By A Balance Ball

This video shows you how to use a balance ball for your Pilates workout. The balance ball is a tool for improving posture, balance, coordination and strength. The exercises in the video demonstrate how to use a balance ball to help you work on all the muscles that contribute to your core strength–your abs, deeper lower back muscles, and the pelvic floor muscles. Would you like to try a balance ball with your workout? Check out the balance ball below, they’re great for enhancing many different kinds of exercises, not…

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Pilates Exercises With A Fitness Ball

This is a video showing you a few Pilates exercises using a yoga/fitness ball for support to enhance the workout. The first exercise using the ball help to tone the back of your legs and glutes. This is a great way to add variety to our Pilates exercise routine. Hope you find this useful and go get a ball for yourself 🙂 Check out below for a good yoga/pilates ball for your workout routine. —————————————————————————————————————————————————-  55 cm Anti-Burst Yoga  55 cm Anti-Burst Yoga Balance Ball with PumpOur yoga balls are…

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Pilates Ball 

Pilates Ball Exercise

This video teaches how to use the pilates ball to do a simple exercise routine that will work on your abs, hip, shoulder and arm muscles. Looks simple and easy to do and I’m sure it’s a great work out for those muscle group. Be sure to watch this video if you want to strengthen your arm, shoulder strength while toning your abs. If you like it and do share with your friends by clicking the Share button below. Find out how you can turn on your fat-burning Beta receptors…

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