Pilates To Strengthen Abs And Back

This video by Denise Austin is a great intense body sculpting and abdominal toning workout. It is really good for tightening and toning your abs, sculpt your waist, and strengthen your lower back. Great for everyone who’s looking to strengthen your back and at the same time work on your abs. These exercises also shape long, lean obliques as you sculpt your waist. Overall a really good workout for me, let me know what you think! Are you frustrated, frumpy, flabby and over 40? Did You Like This Post? Then…

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Pilates Exercise To End Back Pain

This is a video with a guy showing you how he uses a Stamina AeroPilates reformer to do some exercises which effectively treated his back pain. He had back pain for many years and these exercises really help him to solve that nagging problem These exercises are really good for stretching your back and legs and thus eliminating tension and pain. If you like to check out an affordable Stamina reformer take a look at the one below. Stamina AeroPilates Performer 286 without Rebounder $249 Did You Like This Post?…

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