Pilates For Beginners 

Body Slimming Pilates Workout

In this video Cassey is going to go through the form and technique of Pilates, going through the basics so you know what you’re doing and why you’re doing the various exercises. This is really good for beginners as well as people who want to refresh their knowledge about Pilates. If you do the exercises with proper form it’s going to be better and more effective. Starting with the proper way of doing roll ups and down to the butt exercise it’s fun working out with Cassey! Hope you enjoy…

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