Pilates For Dummies And Beginners Part 2

This is part 2 of the Pilates for dummies. It goes into more advanced workout, the rocking catch workout is really cool. Michelle gives really good instruction before going into the exercises, this helps people who are not familiar with Pilates. If you like this series please look out for part 3 tomorrow, and enjoy your workout! Please check out the dvd below, it’s a great set of 3 dvds. Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete…

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Pilates For Dummies And Beginners Part 1

This is a great Pilates exercise series from the Pilates For Dummies. It’s a great start for those not so familiar with Pilates and it goes into detail of how these exercises should be done and has many cues. It’s a great video with clear instruction and it’s fun to watch and follow along. Do check out the dvd below, it’s Pilates for seniors, it has 73 reviews at Amazon. Stronger SeniorsĀ® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and…

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