Pilates Workout For Hips, Thighs And Glutes

This is a workout routine to tighten the outer and inner thighs, also helps to narrow your hips, shape and lift your entire backside. Very good workout to achieve long, lean, toned legs!   5 Critical Keys to Kill Your Cellulite “I started having cellulite since I was about 18 years old. I am the typical skinny-fat girl type. All women in my family have it, and to top it off I have been a sweet and French fries fanatic for many years…. I have a 12 inch step and…

Read More

Pilates Exercise For Your Hip

This is a great Pilates exercise for your hip using a thera band. This exercise not only work on your hip but also your outer legs and also your butt. Thera band is a great tool to add resistance to your workout to isolate and tone specific muscles. Hope you put this exercise to use and go get a thera band! Leave your comments below if you like.   Thera-Band Light Set of 3     Did You Like This Post? Then Share This Please!

Read More
Pilates For Hips 

Pilates With Denise Austin: Hip And Thighs

Starting with the bicycle Pilates leg exercise to slim down the outer thighs and hips, this is a great video for those of you who want to slim your thighs and hips. While working the hip you’re also working on your core muscles–toning your abdominal muscles. While doing bridges you are also toning your lower abs. Not easy but great workout for the hips and thighs, I know you going to love it 🙂 Besides, the video is taken at a really nice pool front area. Enjoy and share by…

Read More