Lower Back Strengthening Exercise To Relief Pain

This is a video demonstrating some great yoga exercises to strengthen your lower back and relieving lower back pain. These exercises are done lying down on a towel and moving your body using your core muscles. If done regularly these exercises can really help with lower back pain that so many people suffer with. Leave me a comment below if you like and do check out the The Miracle Ball Method below, it’s a wonderful kit that will help you relieve pain, stress and tension. —————————————————————————————————————————————— The Miracle Ball Method:…

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Pilates Exercises for Lower Back Pain

This is a great video for learning a few Pilates exercises for relieving lower back pain. I’ve lower back pain like so many people and I tried these exercises, it really helps to relieve the tension and pain at my lower back. These exercises are a little slow moving but very effective so do try them if you’ve lower back issues. —————————————————————————————————————————————————- Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Did You Like This Post? Then Share This Please!

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