Pilates And Yoga For Your Waistline

This is a great combination of Pilates and yoga exercises combined to target your waistline. Yoga is really good at increasing our flexibility and Pilates is good at toning our whole body. This video combined these 2 wonderful exercises to enhance both methods. This relaxed and meditative workout is suitable for beginner and intermediate levels people. You can really work for flexibility and toning if you do these exercises regularly, and can even work up a sweat!   Everlast for Her Pilates Twist Board with Resistance Tubing     Great…

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Pilates Workout To Slim Your Waist

This is a good video for Pilates workout to slimming your waist. Some of the exercise can be a little difficult but Cassey gives you modification that you can follow if you find them difficult. This exercise routine will massage your spine when you do the rolling-on-your-back move, it’s great for toning your spine area. I hope you find this video helpful and leave me a comment if you like. ————————————————————————————————————————— Denise Austin: Best Belly Fat-Blasters Did You Like This Post? Then Share This Please!

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Pilates Workout To Slim Your Waist

Want a slimmer waist? This is a Pilates workout video focusing on slimming your waist line. From the side plank dipper to the advanced plank to the windmill move all these exercises focus on working your waist, obliques and core muscles. Then comes the wiggle, that is a tough one for me but sure felt good doing that.   I hope you enjoy this Pilates video and do put it to use so you can have a nice, slim waist 🙂   Denise Austin: Shrink Your Fat Zones Pilates Did…

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