Pilates Weight Loss Workout

Great video to learn some moves to burn some calories! In this video Cassey will show you some exercises that will help you burn some of the extra calories you had eaten and also tone you up a little. From the spider move to the flexed foot booty lift, you can really ramp up your heart rate and also tone your booty 🙂 Like to have nice, tone hamstring? There’s a exercise you can do to make your legs look good. Throughout the exercises Cassey makes it look so easy!…

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Pilates Workout To Burn Fats

This a video that’s a little longer than the ones I normally post but it’s a great one if you want to use Pilates to help you burn fats. This kind of Pilates exercises will burn calories and build core, ab strength through dance-inspired, total body cardiovascular exercises infused with the principles of Pilates. If you like this workout you can find this Kathy Smith’s DVD “Peel Off The Pounds Pilates” below. —————————————————————————————————————————– Kathy Smith: Peel off the Pounds Pilates A review of this dvd: “I absolutely love Kathy Smith’s…

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How Pilates Help You To Loose Weight

This video explains how Pilates can help you with your weight loss effort. Also a good video to learn the best way to do Pilates in order to speed up your heart rate and increasing your metabolism. Hope you get some ideas of how to use Pilates to help your weight loss program. Don’t forget to check out the dvd below, it gets a lot of good reviews at Amazon. ————————————————————————————————————————————————— Pilates For Weight Loss A review for this dvd: “I am a Pilates instructor and recommend this to my…

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