Pilates Workout With A Swiss Ball

Pilates workout using a swiss ball can make it harder! But it challenges you to work your harder too and thus you get results. This video Cassey uses a swiss ball to target abs, legs and arms. Can’t believe she did the push up with her legs on the swiss ball, that’s tough! Well done there Cassey. Lying on your back, legs straight up with the swiss ball between your feet, twisting side to side you can really work on your lower abs. These exercises are a little advanced so…

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