Winsor Pilates Workout

This Winsor Pilates video is a quite a complete workout of the whole body. Starts with the basic 100’s of Pilates then proceeds to working on your legs. There’s a part that the instructor shows you how to use your own power house’s strength to roll on your back to massage your spine. Very good video if you’re interested in Winsor Pilates. Enjoy and share this page if you like.

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