Want to flatten your belly? I hear a big “Yes”! OK, here you go, this physio ball leg lift workout will help you to achieve a flat belly. This workout also requires a workout bench.
However you can modify this exercise by performing it while lying down on the floor instead of lying on a ball. Without a ball will be slightly less of a workout for your abs, but it is still a good modification and definitely has great benefits on flattening your abs!
Adding some cardio workout to your exercise routine will help burn fats and then using this workout to further tone and flatten your pot belly!
Want to get rid of your flabby arms, stomach and thighs and say hello to lean legs, a firm butt and amazing abs? Then you got to learn how to develop the two types of muscle tone — absolutely essential — for toned, defined & sexy curves:
Did You Like This Post?
Then Share This Please!